Bllgltkn's Journal, 27 March 2015

133.6 lb Lost so far: 31.1 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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2523 kcal

Fat: 122.03g | Prot: 176.38g | Carb: 173.26g.   Breakfast: Rinderhackfleisch, Laugenstange. Lunch: Laugenstange, Rinderhackfleisch. Dinner: Halbes Hähnchen, Ditsch Laugen-Croissant, Roastbeef. more...

2330 kcal

Activities & Exercise: Cooking - 2 hours, Weight Training (moderate) - 1 hour and 20 minutes, Desk Work - 5 hours and 1 minute, Driving - 3 hours and 44 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...