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16.5
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168.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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2900 kcal
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Fat: 63.76g | Prot: 205.94g | Carb: 365.14g.
Breakfast: Dolciando & Dolciando Cacao in Polvere Amaro, Parmalat Latte Parzialmente Scremato, Crownfield Fiocchi d'avena. Lunch: Granoro Tubetti 63, Lidl Skirella, Olio Extra Vergine di Oliva, Fagioli Borlotti o Fagioli Rossi Cotti. Dinner: Pizza Margherita. Snacks/Other: Milbona Greek Yogurt Fat Free, Myprotein Impact Whey Protein, Myprotein Impact Whey Protein, Vitamin Company Aminoacidi. more...
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gaining 1.5 lb a week
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