Weigh In record (no journal entry) for 18 September 2023
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119.0 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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2097 kcal
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Fat: 93.44g | Prot: 116.09g | Carb: 169.39g.
Breakfast: Snaq Fabriq Snaqwell Chocolate&Hazelnuts, FitnesShock Protein Brownie Coconut Pie, Sporty Протеиновое Печенье Криспи Сливочная Карамель, Chikalab Chikalab Печенье Суфле Сливочная Ваниль, Зеленая Линия Сырнички Вареная Сгущенка, Соус Горчично Медовый, Сыр Лёгкий 15%, Фазер Хлеб Стройный Рецепт, Nescafe Dolce Gusto Americano, Nescafe Dolce Gusto Americano, Ветчина с Индейкой 3%. Lunch: Solvie Protein Cookies Pink Ice Cream, Coca-Cola Coca-Cola Zero, Огурец (с Кожурой), Сытоедов Макароны по-Флотски. Dinner: Nescafe Dolce Gusto Americano, Chikalab Chika Layers Hazelnut & Caramel. more...
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gaining 0.4 lb a week
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