Weigh In record (no journal entry) for 17 September 2023
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159.4 lb
Lost so far: 22.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2023:
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1260 kcal
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Fat: 40.12g | Prot: 93.67g | Carb: 121.75g.
Breakfast: Havanna Mini Alfajor de Chocolate, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream. Lunch: Quero Molho de Tomate Bolonhesa, Mezzani Nhoque de Batata, Aurora Linguiça Toscana. Snacks/Other: Nestlé Iogurte Natural Desnatado, Itambé Manteiga Extra com Sal, Wickbold Pão de Forma Integral, Ceifeiro Semente de Chia, Yoki Pipoca de Microondas Temperada, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Ceifeiro Semente de Chia, Nestlé Iogurte Natural Desnatado. more...
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1757 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 6.2 lb a week
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