Weigh In record (no journal entry) for 17 September 2023
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138.0 lb
Lost so far: 1.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2023:
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1952 kcal
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Fat: 88.29g | Prot: 111.37g | Carb: 176.43g.
Breakfast: Alpro Yogur Natural con Coco, Fresas, Uva Blanca, Hacendado Crema de Cacahuetes Cremosa. Lunch: Nutella Nutella, Bizcocho, La Sirena Fricando de Ternera . Dinner: Hacendado Claras de Huevo Pasteurizadas, Mascato Filetes de Merluza del Cabo sin Piel, Plátano, Huevo, Hacendado Pimientos Asados Tiras. Snacks/Other: Peras. more...
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losing 3.1 lb a week
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