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16
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168.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2023:
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2757 kcal
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Fat: 67.06g | Prot: 183.87g | Carb: 337.83g.
Breakfast: Crownfield Fiocchi d'avena, Parmalat Latte Parzialmente Scremato. Lunch: Noci, Salsiccia di Maiale, Sugo senza Carne, Carne di Vitello, Pasta Fresca (Cotta). Dinner: Speck, Carne di Vitello, Pane Comune. Snacks/Other: Crownfield Fiocchi d'avena, Kalos Yogurt Greco Bianco 0%, Crownfield Fiocchi d'avena, Kalos Yogurt Greco Bianco 0%. more...
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losing 6.2 lb a week
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