Weigh In record (no journal entry) for 16 September 2023
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184.5 lb
Lost so far: 44.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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1387 kcal
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Fat: 44.49g | Prot: 90.26g | Carb: 156.25g.
Breakfast: Mamão Formosa, Molico Leite Desnatado em Pó, Quaker Aveia em Flocos Finos, Melitta Café sem Açúcar, BOLO DE CACAU E BANANA, Canela. Lunch: Contra-filé Grelhado, Azeite de Oliva Extra-Virgem, Batata Inglesa Cozida. Snacks/Other: Pudim de Leite Condensado. more...
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losing 0.8 lb a week
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