Weigh In record (no journal entry) for 16 September 2023
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160.3 lb
Lost so far: 22.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2023:
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1144 kcal
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Fat: 42.14g | Prot: 94.97g | Carb: 100.11g.
Breakfast: Nestlé Iogurte Natural Desnatado, Omelete ou Ovos Mexidos, Arcor Chocolate Amargo Crunchy 70%. Lunch: Swift Filezinho de Peito Sassami Temperado com Ervas Finas, Repolho Refogado, Banana Prata. Dinner: Havanna Mini Alfajor de Chocolate, Vigor Requeijão Cremoso Light, Ceifeiro Semente de Chia. Snacks/Other: Castanhas de Caju, Nestlé Iogurte Natural Desnatado, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Trident Chiclete de Morango. more...
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1767 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 6.2 lb a week
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