Weigh In record (no journal entry) for 16 September 2023
|
213.6 lb
Lost so far: 0 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2023:
|
216 kcal
|
Fat: 3.13g | Prot: 4.06g | Carb: 44.79g.
Breakfast: Swiss Miss Marshmallow Madness Hot Cocoa Mix, Toasted White Bread , Tomatoes. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JodyR's weight history
|