Weigh In record (no journal entry) for 15 September 2023
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198.0 lb
Lost so far: 33.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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615 kcal
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Fat: 26.19g | Prot: 36.97g | Carb: 57.90g.
Lunch: Bolo de Banana e Aveia, Piracanjuba Whey Zero Lactose Cacau, Ovo Frito. more...
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losing 20.1 lb a week
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Jessica.Cos's weight history
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