Weigh In record (no journal entry) for 15 September 2023
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182.8 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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1620 kcal
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Fat: 72.09g | Prot: 78.02g | Carb: 172.54g.
Breakfast: Jacobs 3In1. Lunch: Parmesan (Gerieben), Gekochte Linsen. Dinner: Mascarpone, Billa Skyr Natur, Ananas (Feststoffe und Flüssigkeiten enthalten, Konserviert), Spaghetti Bolognese, Rote Paprika, Karotten. Snacks/Other: Ferrero Küsschen. more...
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gaining 3.1 lb a week
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doris.banora's weight history
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