Weigh In record (no journal entry) for 15 September 2023
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130.3 lb
Lost so far: 6.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2023:
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1500 kcal
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Fat: 19.54g | Prot: 73.19g | Carb: 272.41g.
Breakfast: Muesli (Fruits Secs et Noix). Lunch: Marque Repère Pain de Mie Grandes Tranches Complet, Elle & Vire Carré Frais 0%, Freeway Orange, Tomate Cœur de Bœuf, Pêche Océan Salade Niçoise au Thon. Dinner: Pommes de Terre Vapeur, Carrefour Colin d’Alaska , Freeway Orange. Snacks/Other: Pêches, Kellogg's Barre Rice Krispies. more...
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579 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 2 hours and 24 minutes, Swimming (slow) - 1 hour, Apple Health - 19 hours and 36 minutes. more...
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losing 1.5 lb a week
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