Weigh In record (no journal entry) for 14 September 2023
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200.8 lb
Lost so far: 30.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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1254 kcal
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Fat: 43.41g | Prot: 46.08g | Carb: 173.88g.
Lunch: Arroz Branco (Cozido), Feijão Preto Cozido, Aurora Suco de Uva Integral, Beterraba Cozida, Espinafre, Frango (Empanado e Frito), Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Biscoito de Polvilho, Salada de Frutas. more...
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gaining 5.4 lb a week
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