Weigh In record (no journal entry) for 14 September 2023
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148.6 lb
Lost so far: 1.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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1361 kcal
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Fat: 49.32g | Prot: 101.67g | Carb: 121.12g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Carne Moída Refogada, Seven Boys Pão de Sanduíche Leve. Lunch: Filé de Frango Grelhado, Macarrão Fresco (Cozido), Panqueca de Carne Moída, Ovo Cozido. Dinner: Nestlé Creme de Leite, Filé de Frango Grelhado, Seven Boys Pão de Sanduíche, Tirol Queijo Mussarela (18g). Snacks/Other: Piracanjuba Leite em Po Integral, Tirol Queijo Mussarela (18g), Aviação Doce de Leite Pastoso, Seven Boys Pão de Sanduíche Leve. more...
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gaining 0.2 lb a week
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