Weigh In record (no journal entry) for 14 September 2023
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277.1 lb
Lost so far: 0 lb.
Still to go: 91.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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2611 kcal
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Fat: 79.88g | Prot: 165.67g | Carb: 307.69g.
Breakfast: Nutella Nutella, La Costeña Duraznos en Almibar, McCormick Mermelada de Fresa, Waffle Sencillo, McCormick Mayonesa (10g), Queso Panela, FUD Jamón de Pierna Virginia, Bimbo Pan Blanco (24g), Isopure Zero Carb (Vainilla), Nesquik Polvo, Leche Deslactosada, Agua, Plátano. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: McCormick Mayonesa (10g), FUD Jamón de Pierna Virginia, Bisquet. Snacks/Other: Chamoyada. more...
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losing 0.3 lb a week
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