Weigh In record (no journal entry) for 14 September 2023
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235.2 lb
Lost so far: 17.9 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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1123 kcal
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Fat: 28.84g | Prot: 33.90g | Carb: 177.02g.
Breakfast: Tuc's Bolacha, Café com Açúcar, Padaria Pão Francês. Lunch: Coca-Cola Coca-Cola (Lata), Purê de Mandioca, Batata Inglesa Cozida, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Carioca Feijão Cozido, Camil Arroz Branco Cozido. more...
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losing 7.7 lb a week
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