crismaras35's Journal, 14 September 2023

162.0 lb Lost so far: 20.3 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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994 kcal

Fat: 48.78g | Prot: 75.94g | Carb: 65.56g.   Breakfast: Ovo Cozido, Trident Melancia. Lunch: Músculo Bovino, Arcor Chocolate Amargo Crunchy 70%. Dinner: Viva Vida Tomate Grape. Snacks/Other: Nestlé Iogurte Natural Desnatado. more...

1798 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...