Weigh In record (no journal entry) for 14 September 2023
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181.0 lb
Lost so far: 61.5 lb.
Still to go: 15.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 September 2023:
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986 kcal
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Fat: 24.65g | Prot: 87.45g | Carb: 94.45g.
Lunch: Reis-fit Basmati, Bamboo Garden Kokosmilch, Beste Ernte Wokgemüse Asiatische Art, Hähnchenbrustfilet. Dinner: Ja! Ananasstücke, Ja! Joghurt 0,1%, Exquisa Quark Creme Natur 0,2%. Snacks/Other: Sweet Kitcen Blaubeer Muffin. more...
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gaining 1.5 lb a week
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