Weigh In record (no journal entry) for 14 September 2023
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223.5 lb
Lost so far: 5.1 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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1170 kcal
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Fat: 29.75g | Prot: 53.30g | Carb: 164.07g.
Breakfast: Kaffee, Milch 1,5%. Lunch: REWE Frühstücksmettwurst, Grafschafter Eiweißbrot, Freshona Gewürzgurken. Dinner: K-Classic Maracuja Nektar, Eiskugel, California Rollen, Nigiri Lachs. more...
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losing 1.5 lb a week
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