Weigh In record (no journal entry) for 14 September 2023
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173.1 lb
Lost so far: 20.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2023:
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2931 kcal
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Fat: 54.09g | Prot: 183.67g | Carb: 426.84g.
Breakfast: Banane, Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Mangos, Himbeeren, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee, Kaffee (Instant-Pulver). Lunch: Knorr Tomato al Gusto Kräuter-Knoblauch, REWE Tagliatelle. Snacks/Other: ESN Ultrapure Creatine Monohydrate, Alnatura Linsenwaffeln, Banane, Erdinger Alkoholfrei, WellMix Protein Riegel Banane, Wellmix Protein Riegel Vanille, REWE Delikatess Lachsschinken, Ja! Minis mit Edelschimmel, Alnatura Linsenwaffeln, Banane, PowerBar Electrolyte Drink, Isostar Hydrate & Perform, DM Mivolis Magnesium-Citrat, ESN EAA, ESN Crank Pump Pro, Cantaloupe Melonen. more...
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2802 kcal
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Activities & Exercise:
Running - 8/mph - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 16 minutes, Bicycling (slow) - 11/mph - 16 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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 Comments
14 Sep 23 by member: De Sarah
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Guten Morgen Sarah.... 🙋♂️
14 Sep 23 by member: Frank #23
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