Weigh In record (no journal entry) for 13 September 2023
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163.1 lb
Lost so far: 19.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2023:
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993 kcal
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Fat: 54.39g | Prot: 79.48g | Carb: 44.61g.
Breakfast: Trident Trident Menta. Lunch: Omelete ou Ovos Mexidos com Queijo, Arcor Chocolate Aerado, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Repolho Verde, Ovo Cozido, Tomates. Dinner: Qualitá Tomate Cereja, Arcor Chocolate Amargo Crunchy 70%, Músculo Bovino. Snacks/Other: Club Social Original . more...
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1930 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 12.3 lb a week
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crismaras35's weight history
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