Weigh In record (no journal entry) for 13 September 2023
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128.7 lb
Lost so far: 12.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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870 kcal
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Fat: 41.26g | Prot: 41.49g | Carb: 96.82g.
Breakfast: Namet Dana Jambon , Domatesler, Kırmızı Domates, Pişmiş Bamya, Haşlanmış Yumurta, Tam Buğday Ekmeği, Çoban Salatası, Karışık Yeşil Salata, İncir. Lunch: Zeytin, Erikler, Doğal Peynir. more...
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losing 13.9 lb a week
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shinesaturn🪐's weight history
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