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16.3
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168.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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2749 kcal
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Fat: 69.72g | Prot: 158.70g | Carb: 356.23g.
Breakfast: Daily Life Fiocchi d'avena Chokococo, Parmalat Latte Parzialmente Scremato, Crownfield Fiocchi d'avena. Lunch: Barilla Tortiglioni, As Do Mar Tonno All’Olio D’Oliva Sgocciolato, La Molisana Farfalle Rigate. Dinner: Granoro Pennette 29, As Do Mar Tonno All’Olio D’Oliva Sgocciolato . Snacks/Other: Vitamin Company Aminoacidi, Kalos Yogurt Greco Bianco 0%, Crownfield Fiocchi d'avena. more...
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gaining 1.5 lb a week
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