Weigh In record (no journal entry) for 13 September 2023
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142.9 lb
Lost so far: 44.5 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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499 kcal
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Fat: 17.26g | Prot: 34.28g | Carb: 44.92g.
Breakfast: Яблоко, Бабушкина Крынка Кефир 3,2%, Савушкин Продукт Teos Йогурт Греческий 2%, Нежинская Творог Обезжиренный, Малина. Lunch: Bombbar Печенье Неглазированное Вишня. Dinner: SPAR Салат Нептун. more...
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losing 4.6 lb a week
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