Weigh In record (no journal entry) for 12 September 2023
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253.5 lb
Lost so far: 6.6 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2023:
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1712 kcal
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Fat: 96.41g | Prot: 53.57g | Carb: 159.40g.
Breakfast: Kero Coco Água de Coco (200ml). Lunch: Catchup, Quero Molho de Mostarda, Toddy Achocolatado, Itambé Leite Integral, Azeite de Oliva Extra-Virgem, Salada Vinagrete, Ovo, Aurora Hambúrguer de Carne de Frango e Carne Suína, Padaria Pão Francês. more...
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gaining 1.0 lb a week
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Fernando23.'s weight history
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