Weigh In record (no journal entry) for 12 September 2023
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173.7 lb
Lost so far: 9.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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1356 kcal
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Fat: 48.59g | Prot: 56.07g | Carb: 171.12g.
Breakfast: San Benedetto Succoso Frutta Mix, Coop Fagottino con Farcitura al Cioccolato. Lunch: Saclà Pesto, La Molisana Penne Rigate Integrali. Dinner: Vivi Verde Coop Olio Extravergine di Oliva, Pomodori, Rio Mare Tonno al Naturale. Snacks/Other: Pesca. more...
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gaining 1.0 lb a week
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