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Wochenziel schon erreicht🥰🙈💪🏻
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169.8 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2023:
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1592 kcal
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Fat: 41.47g | Prot: 111.74g | Carb: 185.63g.
Breakfast: GutBio Hafer-Drink, Got7 Protein Ice Coffee. Lunch: DM Bio Dinkel Spaghetti, Rührei. Dinner: Ja! Maasdamer, Edeka Gurkensalat Saure Sahne , Aldi Kochschinken, Sauerrahm, Henglein Kloßteig. Snacks/Other: More Nutrition Protein Tortilla Chips Sour Cream & Onion, REWE Karottensaft, Maxi Nutrition Premium Protein Bar Dark Chocolate Fudge, More Nutrition More Clear Peach Passionfruit Ice Tea, Wehle Collagen, SilberQuelle 10 Vitamine. more...
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losing 2.6 lb a week
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