Weigh In record (no journal entry) for 12 September 2023
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185.6 lb
Lost so far: 0.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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3530 kcal
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Fat: 124.62g | Prot: 226.67g | Carb: 369.33g.
Breakfast: Supplementler Whey Protein , Nutella Nutella, Uno Büyük Tost Ekmeği, Birşah Yağsız Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Migros Muz, Yumurta Beyazı. Lunch: Nutella Nutella, Eti Topkek Fındıklı Kakaolu, Uno Büyük Tost Ekmeği, Eti Tutku, Ta!Da! Salsa Soslu Tavuk. Dinner: Fırında Tavuk, Salçalı Makarna. more...
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gaining 3.1 lb a week
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