Weigh In record (no journal entry) for 10 September 2023
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252.9 lb
Lost so far: 22.7 lb.
Still to go: 109.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2023:
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1527 kcal
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Fat: 67.44g | Prot: 80.69g | Carb: 152.75g.
Lunch: Türkisches Fladenbrot, Cocktailtomaten, Gartenkrone Peperoni Scharf, Suntat Gegrillte Oliven, Gurke (Geschält), Milbona Käse in Salzlake , Lidl Haferflockenbrötchen . Dinner: Grillgemüse, Tzatziki, Türkisches Fladenbrot, Hühnerkeule Fleisch und Haut, Kalbfleisch. Snacks/Other: Krini Maiskörner für Popcorn. more...
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losing 0.3 lb a week
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