Weigh In record (no journal entry) for 11 September 2023
|
202.2 lb
Lost so far: 29.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2023:
|
1195 kcal
|
Fat: 31.18g | Prot: 90.36g | Carb: 134.77g.
Lunch: Biscoito de Queijo, Si Señor Churros Doce de Leite, Aurora Suco de Uva Integral, Si Señor Churros Doce de Leite, Tomates, Arroz Branco (Cozido), Feijão Preto Cozido, Zilio Farofa Caseira , Músculo Bovino Cozido, Arroz Branco (Cozido), Cenouras Cozidas, Feijão Preto Cozido. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jessica.Cos's weight history
|