Weigh In record (no journal entry) for 11 September 2023
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144.2 lb
Lost so far: 20.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2023:
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1705 kcal
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Fat: 51.44g | Prot: 94.15g | Carb: 225.80g.
Breakfast: Hun Kakaolu Tahin Helvası, Domatesler, Roka Marulu, Kepekli Ekmek, Peynes Tam Yağlı Süzme Peynir, Kızarmış Yumurta, Zeytin. Lunch: Aytaç Şipşak Hindi Füme. Dinner: Şekersiz Türk Kahvesi, Kavun (Kokulu Kavun), Siyah Üzüm, İçim Çilekli Kefir, Mercimek Çorbası, Salçalı Makarna, Limon Suyu, Bağdat Sumak, Domatesler, Tatlı Soğan, Roka Marulu, Dardanel Tonla. Snacks/Other: Muz, Mercimek Çorbası, Eker Çilekli Kefir, Kavun (Kokulu Kavun), Siyah Üzüm. more...
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1703 kcal
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Activities & Exercise:
RPM - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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