|
17%
|
168.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2023:
|
2806 kcal
|
Fat: 61.28g | Prot: 179.81g | Carb: 365.70g.
Breakfast: Eurospin Fiocchi di Avena, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Crownfield Fiocchi d'avena, Daily Life Fiocchi d'avena Chokococo. Lunch: Pasta Reale Fusilli Trafilati al Bronzo, Uovo Strapazzato (Intero, Cotto). Dinner: Parmigiano (in Pezzi), Uovo Strapazzato (Intero, Cotto), Pasta Reale Fusilli Trafilati al Bronzo. Snacks/Other: Il Buon Pane American Sandwich Integrale, Kalos Yogurt Greco Bianco 0%, Kalos Yogurt Greco Bianco 0%. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Al D. LanZ86's weight history
|