Weigh In record (no journal entry) for 10 September 2023
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182.8 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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1564 kcal
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Fat: 88.27g | Prot: 23.64g | Carb: 172.82g.
Breakfast: Jacobs 3In1. Lunch: Karotten, Salatgurke, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Mascarpone. Snacks/Other: Milka Alpenmilch Schokolade Ganze Haselnüsse . more...
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losing 0.2 lb a week
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doris.banora's weight history
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