Weigh In record (no journal entry) for 10 September 2023
|
279.3 lb
Lost so far: 16.1 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2023:
|
1114 kcal
|
Fat: 46.95g | Prot: 67.70g | Carb: 111.90g.
Breakfast: Süt. Lunch: İncir. Dinner: Sade Yoğurt (Tam Yağlı Süt), Yeşil Biber, Soğanlar, Tatlı Kırmızı Biber, Kıyma. Snacks/Other: Tatlı Kavun, Elma. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grotesk27's weight history
|