Weigh In record (no journal entry) for 10 September 2023
|
170.9 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2023:
|
3192 kcal
|
Fat: 137.83g | Prot: 191.58g | Carb: 289.87g.
Breakfast: REWE Beste Wahl Granatapfelkerne, Brombeeren, Himbeeren, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Passionsfrucht, Spiegelei, Pahmeyer Süßkartoffel Rösti. Dinner: Ja! Minis mit Edelschimmel, Leichter Genuss Rohschinken. Snacks/Other: REWE Bio Reiswaffeln Zartbitter, WellMix Balance Vanille Crisp, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack , REWE Bio Reiswaffeln mit Meersalz, REWE Bio Reiswaffeln Vollmilch, Banane, DM Mivolis Magnesium-Citrat, ESN Crank Pump Pro, ESN EAA, ESN Ultrapure Creatine Monohydrate, Kaffee (Instant-Pulver), Genuss Plus Protein Waffeln aus Linsen. more...
|
|
3110 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 25 minutes, Bicycling (slow) - 11/mph - 24 minutes, Bicycling (leisurely) - <10/mph - 32 minutes, Weight Training (moderate) - 1 hour and 42 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frank #23's weight history
|