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back on site after long absence and gaining a stone!😒
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150.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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1306 kcal
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Fat: 55.27g | Prot: 52.76g | Carb: 145.06g.
Breakfast: Twinings Earl Grey Tea with Semi-Skimmed Milk, Milk (Whole Milk) , Weetabix Weetabix . Lunch: Tea with Semi-Skimmed Milk, Tesco British Small Sweet Apple, Tesco Hot Cross Buns, Cathedral City Cheddar Cheese, Dolce Gusto Cafe Au Lait. Dinner: By Sainsbury's Ham & Egg Salad. Snacks/Other: Pears , Dolce Gusto Cafe Au Lait, Tesco Ginger Nuts. more...
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gaining 0.2 lb a week
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