Weigh In record (no journal entry) for 09 September 2023
|
137.8 lb
Lost so far: 2.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2023:
|
2022 kcal
|
Fat: 69.97g | Prot: 107.25g | Carb: 239.25g.
Breakfast: Uva Negra, Hacendado Bebida de Soja Zero, Fresas. Lunch: Hacendado Judia Verde Plana, Hacendado Arroz Basmati, Huevo, Vitasia Pollo con Almendras, Melocotones. Dinner: Hacendado Mini Conos Nata sin Azúcares Añadidos, Hacendado Pizza Boloñesa. Snacks/Other: Monster Energy Punch, Uva Negra, Pan de Harina de Avena, Hacendado Lomo de Pavo. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mariasolansm's weight history
|