Weigh In record (no journal entry) for 09 September 2023
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227.3 lb
Lost so far: 2.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2023:
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4095 kcal
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Fat: 204.73g | Prot: 172.34g | Carb: 353.94g.
Breakfast: Zurück Zum Ursprung Vollkornbrot, Lyttos Feta Leicht, Balsamico, Olivenöl, Chicoree, Spiegelei. Lunch: Rindersteak, Pommes Frites, Cordon Bleu, Zitronensaft. Dinner: Cheddar-Käse, Schinken (Regulär, ca. 11% Fett), Ja Natürlich Bio Roggenvollkornbrot, Rote Paprika, Essiggurken. Snacks/Other: Sekt, Lindt Mini Pralines, Minitorte (Biskuit), Milch 1,5%, Apfelstrudel. more...
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losing 3.1 lb a week
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