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16
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168.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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2505 kcal
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Fat: 63.32g | Prot: 164.78g | Carb: 305.61g.
Breakfast: Kalos Yogurt Greco Bianco 0%, Daily Life Fiocchi d'avena Chokococo, Parmalat Latte Parzialmente Scremato. Lunch: Pane Comune, Murgella Nodini di Mozzarella, Pasta alla Carbonara. Dinner: Cammino D'Oro Protinella, Pane Comune. Snacks/Other: Myprotein Impact Whey Protein, Il Buon Pane American Sandwich Integrale, Il Buon Pane American Sandwich Integrale, Cammino D'Oro Protinella. more...
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losing 3.1 lb a week
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