Weigh In record (no journal entry) for 08 September 2023
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175.9 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2023:
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1295 kcal
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Fat: 50.65g | Prot: 108.61g | Carb: 108.82g.
Breakfast: Ati Latte Queijo Minas Frescal, Nescafé Café Solúvel Granulado Extra-Forte, Zero-Cal Sucralose, Barra Mansa Leite Semi Desnatado, Quaker Aveia em Flocos Finos, Ovo, Banana Prata, Morangos, Kiwi. Lunch: Seara Filé de Coxa e Sobrecoxa, Tio João Arroz Integral Cozido, Feijão Preto Cozido, A Granel Brócolis Refogado, Cenouras Cozidas, Repolho-Roxo. Afternoon Tea: Linea Gelatina de Abacaxi, Relva Verde Psyllium, Brasil Frutt Castanha de Caju Torrada e Salgada, Growth Supplements Whey Protein Isolado Morango, Nestlé Iogurte Natural Integral (2 Ingredientes). Dinner: Ati Latte Queijo Minas Frescal, Hortifruti Cenoura Crua, Vitalatte Requeijão Cremoso Light, Bombay Curry, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Rúcula, Tenda Árabe Pão Árabe Zero. more...
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losing 4.6 lb a week
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