Weigh In record (no journal entry) for 08 September 2023
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192.5 lb
Lost so far: 14.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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2050 kcal
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Fat: 135.84g | Prot: 113.56g | Carb: 57.01g.
Breakfast: Nu3 Bio Mandelmus Braun. Dinner: Spiegelei ohne Fett, Petersilie, Rinderhackfleisch, Kartoffelbrei, Möhreneintopf, Störtebeker Schwarzbier. Snacks/Other: Trocken Geröstete Mandeln (Ungesalzen). more...
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gaining 3.1 lb a week
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