Weigh In record (no journal entry) for 06 September 2023
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172.2 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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1742 kcal
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Fat: 7.38g | Prot: 115.80g | Carb: 296.98g.
Breakfast: Bio Organic Gallette di Riso Salate, Fage Yogurt Greco Total 0% , Conad Tonno al Naturale, Conad Riso Basmati. Lunch: Scotti Gallette di Riso , Fage Yogurt Greco Total 0% , Galbusera Riso Su Riso Cracker con Riso Soffiato, Lidl Straccetti di Pollo , Conad Riso Basmati. more...
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losing 9.3 lb a week
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