Weigh In record (no journal entry) for 08 September 2023
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261.9 lb
Lost so far: 7.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2023:
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2337 kcal
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Fat: 47.62g | Prot: 164.83g | Carb: 318.52g.
Breakfast: Aldi Whey Protein Drink, Milbona Skyr Natur, Kölln Instantflocken, Innocent Guave, Ananas & Apfel. Lunch: Aldi Whey Protein Drink, Kölln Instantflocken, Milbona Skyr Natur, Innocent Antioxidant. Dinner: Aldi Original Griechischer Feta, Lahmacun. Snacks/Other: Haribo Pfirsiche, Nimm2 Lachgummi Joghurt, Haribo Berries, Ahoj-Brause Brause Flips, Mohrenkopf, Aldi Whey Protein Drink Vanille , ESN Designer Whey Cinnamon Cereal . more...
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gaining 3.1 lb a week
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Pummeleinhorn80's weight history
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