Weigh In record (no journal entry) for 08 September 2023
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149.5 lb
Lost so far: 13.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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1918 kcal
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Fat: 37.67g | Prot: 179.55g | Carb: 205.82g.
Breakfast: Mulino Bianco Crackers Integrali, Biotech USA Iso Whey Zero, Coop Speck Alto Adige I.g.P.. Lunch: Arista di Maiale, Lattuga a Foglia Verde, Coop Speck Alto Adige I.g.P., Mulino Bianco Sfoglia di Grano Cracker Salati. Dinner: Petto di Pollo, Carne, Barilla Spaghetti Mais e Riso senza Glutine, Lattuga a Foglia Verde, Valfrutta Fagioli Cannellini. Snacks/Other: Biotech USA Iso Whey Zero, Dole Banana. more...
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losing 0.4 lb a week
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