crismaras35's Journal, 07 September 2023

162.5 lb Lost so far: 19.8 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 28.98g | Prot: 37.37g | Carb: 159.34g.   Breakfast: Arcor Chocolate Amargo 70% Cacau. Lunch: Abobrinha Refogada, DIA Caxi, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Skol Ultra (275ml), Skol Beats, Smirnoff Ice. Snacks/Other: Trident Melancia, Batavo Iogurte Pense Zero Ameixa, Hortifruti Morango. more...

1803 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...