Weigh In record (no journal entry) for 23 March 2015
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140.0 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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2171 kcal
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Fat: 49.80g | Prot: 147.11g | Carb: 296.50g.
Breakfast: Mercadona Leche Semidesnatada, Banano, Kiwi, Nescafé Gold Natural, Chiquilin Galletas. Lunch: Fresas, MyProtein Impact Whey Protein, Hacendado Barritas de Cereales con Manzana. Dinner: Hacendado Yogur Desnatado con Fruta, Merluza. Snacks/Other: Hacendado Carne Picada Pavo Pollo, Tomates, Hacendado Aceite de Oliva Virgen Extra, Hacendado Tallarines, Hacendado Yogur Para Beber Fresa. more...
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losing 0.7 lb a week
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