Weigh In record (no journal entry) for 07 September 2023
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182.5 lb
Lost so far: 3.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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3217 kcal
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Fat: 106.20g | Prot: 219.11g | Carb: 341.36g.
Breakfast: Supplementler Whey Protein , Birşah Yağsız Süt, Yumurta Beyazı, Migros Muz, Namet Hindi Füme 7/24, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Uno Büyük Tost Ekmeği, Torku Tam Yağlı Tost Peyniri. Lunch: Yeşil Mercimek Çorbası, Tavuk Pirzola, Bulgur Pilavı. Dinner: Bulgur Pilavı, Tavuk Pirzola. Snacks/Other: Ülker Hobby, Eti Tutku, Ülker Albeni, Ülker Biskrem, Supplementler Whey Protein , Fındık, Tadım Kuru Kayısı. more...
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losing 6.2 lb a week
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