Weigh In record (no journal entry) for 06 September 2023
|
177.3 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2023:
|
1459 kcal
|
Fat: 51.31g | Prot: 83.26g | Carb: 167.69g.
Breakfast: Castanhas de Caju, Melão Cantalupo, Barra Mansa Leite Semi Desnatado, Zero-Cal Sucralose, Nescafé Café Solúvel Granulado Extra-Forte, Verde Campo Queijo Minas Frescal Light, Quaker Aveia em Flocos Finos, Banana Prata, Ovo. Lunch: Aipim (Cozido), Feijão Carioca Cozido, Perdigão Linguiça Calabresa, Farofa de Ovo. Afternoon Tea: Relva Verde Psyllium, Linea Gelatina Tangerina. Dinner: Tilápia (Peixe) (Cozido,em Calor Seco), Jundiá Sorvete de Flocos. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marilica Tsukino's weight history
|