Weigh In record (no journal entry) for 05 September 2023
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282.2 lb
Lost so far: 59.5 lb.
Still to go: 127.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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220 kcal
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Fat: 5.98g | Prot: 15.90g | Carb: 25.14g.
Dinner: Macarrão sem Carne com Molho de Tomate, Sardinhas em Óleo (Enlatado). more...
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losing 0.5 lb a week
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Mirià Bastos's weight history
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