Ahnungslos's Journal, 05 September 2023

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Endlich unter 160 kg :-)

352.3 lb Lost so far: 38.6 lb. Still to go: 109.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 05 September 2023:

2047 kcal

Fat: 85.76g | Prot: 78.50g | Carb: 226.50g. Breakfast: BackWerk Börek Spinat . Lunch: Bifi Carazza. Dinner: Kania Chili Sauce, Maggi Texicana Salsa, Tillman's Toasty Schinkenfleisch, Harvest Basket Curly Fries. Snacks/Other: Kinder Pingui. more...

losing 0.4 lb a week

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Klasse 👍

06 Sep 23 by member: De Sarah

Glückwunsch 🤗

06 Sep 23 by member: Celina3008

Tschakka! 👍

06 Sep 23 by member: Rose.blume

super. guter Weg 👍

06 Sep 23 by member: mellicom

Super 👍🏻

06 Sep 23 by member: miem111

Glueckwunsch 💕 Das soll dich ermutigen 🤗

06 Sep 23 by member: Bunte Teller

Prima schon 17.5 Kilo schon geschafft 👍💪 tolle Leistung 👏👏👏☺️🙋🏻‍♀️👍

06 Sep 23 by member: 77PummelFee77

Herzlichen Glückwunsch! Weiter so 🥳👍🙂

07 Sep 23 by member: EluElaEli

Super! Mach so weiter.👍

07 Sep 23 by member: herbstfrau

Sehr stark, bleib dran 💪

07 Sep 23 by member: Marcotorious


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Ahnungslos's Journal, 05 September 2023

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